MOVEMENT

Through simple, functional strength, range of motion and restorative movements led with the heart of an embodied meditative practice, classes invite yogis to engage fully with the body and mind, soften their edges, and question everything. 

 

Some classes are focused more on the sensory and philosophical experience of being, while others are rooted in physical anatomy, alignment, and technique. The result of this approach is a grounding, expansive, heart-purifying experience that translates into every part of life.