We each possess a wealth of innate resources that are unique, inspiring, and powerful. This practice is the process of accessing, trusting, and understanding these natural gifts through direct investigation of the processes of body and mind. With this, we can learn to nourish this life - through movement and breath, stillness and reflection, creation and letting go - to unbind the creative process, embrace potency, and discover the incredible freedom of heart and spirit that is inherent to each of us. 

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We can be fully awake to our bodies, our sense of self and our relationships to the people, places, and space around us. In my experience, this a direct path to the heart and is vital to a sense of wholeness, wellness and contentment. Wherever you are in your life, these practices will help you clarify what is grounded, holistic, sustainable, and allows you to meet yourself where you are with kindness, humor, and grace.

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May you know the goodness and ease of your own heart, and may this serve the liberation of all beings.

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